How can i reduce face and chin fat quickly witout surgery?
i have most chins as well as the fat face. we am consistenlty worried by them. Is there any approach i can remove this fast or during all but surgery. If practice could we discuss what sort of excercise.
I HAD A FAT FACE and chins and discovered some of these treatments by chance when using to heal many facial skin conditions. It really works and you get very quick results. The best way is to massage with natural oils which are only beneficial to the skin – I found coconut and olive oil are excellent. You have to massage strongly and as vigorously as you can – you start less vigorously as skin has to adjust and stop if there is soreness and resume when you can. The more vigorous you can make it the better and quicker the results. You will have almost immediate results but in two weeks you will see very noticeable results and overtime even better ones. You will be amazed at it´s effectiveness. Treatment will heal many skin conditions and gives skin a vibrantly healthy glow. Try it you will be happy that you did. Supplementary exercises that help: Yoga exercises for face and neck. You can get books with pictures (Find with a web search). The "Lion pose" and variations of that are really effective and easy to do. Also many repititions of turning head from side to side – as far as you can go but do not do too fast – are very effective and easy. Other derivations of yoga postures are lying face down and by straightening arms and pushing upwards lift upper part of body by arching back and particularly the neck as far as possible and holding posture for as long as you can. Start this very gradually till body ajusts
SOURCE(S) Many years research into safe, natural treatments and cures of skin disorders, and natural anti-aging and rejuvenation treatments.
When people lose weight, they usually report seeing reduced fat in the face first, so you’re in luck!
Weight loss comes mostly from diet. Eat smaller portions and make healthier choices. Counting calories is a very helpful system.
As for exercise, the elliptical burns the most calories in the shortest time. I can burn 300 calories in 30 minutes. Join a local gym, take walks during the day, etc. Good luck!
there is no way other than surgery to isolate where you want to lose body fat. exercise will help you lose body fat overall, but where and when it comes off will be up to your particular body style and genetics.
30 minutes of cardio 3 to 5 days a week is a good way to start losing weight, but only if followed up by a good diet.
to reshape your body and continue body fat loss, a weight lifting plan is best. muscle burns fat, so the more you add, the more you lose in fat.
it would be best to consult a personal fitness trainer to start, and then incorporate a 30-60 minute workout five days a week with a mix of muscle development and cardio. good luck
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website http://get-slender.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!
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Tags: chins, exercise
Comments: 4 comments
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Mukunda M
April 21st, 2010 at 3:10 am
I HAD A FAT FACE and chins and discovered some of these treatments by chance when using to heal many facial skin conditions. It really works and you get very quick results. The best way is to massage with natural oils which are only beneficial to the skin – I found coconut and olive oil are excellent. You have to massage strongly and as vigorously as you can – you start less vigorously as skin has to adjust and stop if there is soreness and resume when you can. The more vigorous you can make it the better and quicker the results. You will have almost immediate results but in two weeks you will see very noticeable results and overtime even better ones. You will be amazed at it´s effectiveness. Treatment will heal many skin conditions and gives skin a vibrantly healthy glow. Try it you will be happy that you did.
Supplementary exercises that help: Yoga exercises for face and neck. You can get books with pictures (Find with a web search). The "Lion pose" and variations of that are really effective and easy to do. Also many repititions of turning head from side to side – as far as you can go but do not do too fast – are very effective and easy. Other derivations of yoga postures are lying face down and by straightening arms and pushing upwards lift upper part of body by arching back and particularly the neck as far as possible and holding posture for as long as you can. Start this very gradually till body ajusts
SOURCE(S) Many years research into safe, natural treatments and cures of skin disorders, and natural anti-aging and rejuvenation treatments.
Tess
April 21st, 2010 at 3:10 am
When people lose weight, they usually report seeing reduced fat in the face first, so you’re in luck!
Weight loss comes mostly from diet. Eat smaller portions and make healthier choices. Counting calories is a very helpful system.
As for exercise, the elliptical burns the most calories in the shortest time. I can burn 300 calories in 30 minutes. Join a local gym, take walks during the day, etc. Good luck!
FRED B
April 21st, 2010 at 3:10 am
there is no way other than surgery to isolate where you want to lose body fat. exercise will help you lose body fat overall, but where and when it comes off will be up to your particular body style and genetics.
30 minutes of cardio 3 to 5 days a week is a good way to start losing weight, but only if followed up by a good diet.
to reshape your body and continue body fat loss, a weight lifting plan is best. muscle burns fat, so the more you add, the more you lose in fat.
it would be best to consult a personal fitness trainer to start, and then incorporate a 30-60 minute workout five days a week with a mix of muscle development and cardio. good luck
Armando H
April 21st, 2010 at 3:10 am
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://get-slender.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!
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